The Body Up Blog

Lori-ann Marchese

2011-08-05T11:17:00.000-07:00

Lori-ann Marchese is a WBFF Pro Bikini Diva and Fitness Model. She has graced many titles, fitness covers and magazine spreads nationally and internationally.
She currently runs her own Fitness Program instructed only by her called Body Construct by Lori-Ann. Body Construct offers Boot Camp Classes, Personal Training one on on with Lori-Ann, Nutrition Healthy Lifestyle Consultations, Nutritional Coaching, Phone Consultations, Competition Stage Preparation and more! Her goal is to help others of all ages reach there goals and to live a healthy lifestyle with proper excercise and healthy eating habits! Come Join Lori-Ann and you will see you life change for the Better!

You can find more information by contacting Lori-Ann at:

trainbodyconstruct@hotmail.com
Facebook: http://www.facebook.com/pages/LoriAnn-Marchese-Body-Construct-Fitness-LLC/119295108166021
facebook.com/loriannmodel
http://www.loriannmarchese.com/ ( currently under maintance)

Jenn Mitchell

2011-08-04T08:09:00.000-07:00

Jenn Mitchell (aka Coach Jenn) is a proud mom, wife, personal trainer, and blogger. She serves as the Chief Motivational Officer at PersonalFitCoach.com and online fitness coach at CoachJennsFitness.net. Jenn is fun, hard working, compassionate, energetic, and very interested in helping others. She has an understanding that fitness is not only about the superficial. It is about making people healthier, more confident, and positive.

After losing nearly 50 post-pregnancy pounds, and struggling with post partum mood disorder, proper nutrition and exercise changed Jenn's life. Today, she is in the best shape of her life and her passion is helping others reach their fitness goals as well. Jenn especially loves helping other moms learn how to make fitness fun and fit into their busy lifestyles.

Jenn strives to provide her clients with moral support, encouragement and coaching. She works with clients to build confidence to accomplish their goals and to believe in their hearts that they are worth the effort!

Susie Lewis

2011-08-04T07:58:00.000-07:00

Body Up would like to welcome our latest enthusiast! Susie Lewis

IDEA & CanFit Presenter 2011. Susie is the Founder and President of Fusion Dynamics Inc.http://www.fusdyn.com/ and she integrates her 19 years of experience as a fitness professional (ACE and AFAA Group Fitness Specialist) to create and promote exercise programs which blend the practical and conceptual principals of martial arts with fitness. She is the developer and creator of 2 formats: StickFusion® & Ki` Paz™. Her practice originated with the study of Western kickboxing (Jun Fan) where she became a Master Trainer. Further study developed an interest into the practice of the weaponry art: Filipino Kali and its sister art Indonesian Silat. Currently, she continues in her efforts and passion of the art with further practice in Atienza Kali. From teaching in the classroom to hosting instructor trainings to fellow professionals, Susie continues in the development of martial/fitness programming. Her life’s ambition is to invoke in her students a lifelong intention of establishing a strong positive mindset as the foundation to a strong, dynamic body. “Strong Mind, Strong Body.”

Josie McKenlay

2011-06-21T07:41:00.000-07:00

Body Up would like to welcome Josie McKenlay!!! She has just joined the Body Up Enthusiast family. Josie is a yoga and pilates trainer in Abu Dhabi where she offers classes at the Yas Hotel. Follow her healthy living tips at http://vitalflow.tv/.

Grace Lazenby

2011-06-16T12:24:00.000-07:00

Body Up would like to welcome our latest Enthusiast!! Grace Lazenby from Rockin Models loves to rock out wearing the Moving On Pant and the Race Bra. Check out her latest dance craze at RockinModel.com.

Body Up Yoga on the Beach this Thursday!

2010-10-11T13:20:00.000-07:00

To all Body Up fans in the Miami Area:

Join us this Thursday for Yoga on the Beach with Jennifer Samway in Miami Beach where Lincoln Road meets the ocean at 6 pm. The official meeting place is at the store on 704 Lincoln Road at 5:45, we will be walking to the beach from there, but feel free to drop in or stop by the beach!

See below more info on Jen:

I have been a competitive triathlete for the last decade, racing all distances from Sprint, Olympic, Half and full Iron Man. The last two years I have also added multi-day trail running races to my schedule that have taken me to such far-flung places as Panama, Costa Rica, and Patagonia. Most recently I returned from a 120 mile, 6 day, high altitude, trail running race in Colorado. I get my biggest thrill in challenging my body and mind to do new things through competitive sports. I turned to yoga about 5 years ago to improve my flexibility and develop the mental stamina that is needed during so many of my races. After experimenting with many different styles of Yoga I decided to become a certified Yoga instructor in order to teach others about the wonderful benefits Yoga can have for the competitive athlete. My style of Yoga fluctuates between individual strength poses and Vinyassa Flow movements in order to achieve maximum benefits for the body and mind of an athlete. I place special emphasis on building a strong foundation starting with the feet and building through the hamstrings, core muscles, back and shoulders in order for the body to move efficiently and effortlessly regardless of the special challenges we throw at it!!

Body Up on Pilates Style too!

2010-09-23T14:47:00.000-07:00

Fall Equinox is Here!

2010-09-22T08:48:00.000-07:00

It's that time of year again and Equinox is hosting another Fall Equinox event tomorrow at it's Santa Monica location in Southern California. Body Up of course will be there, so come and say hi to our team and celebrate with us. If you miss the Santa Monica event, don't worry. Body Up will be showing at Newport Beach on October 7th and 8th. See below information on the two locations.

Equinox in Santa Monica
201 Santa Monica Blvd
Santa Monica, CA
310.593.8888

Equinox in Newport Beach
19540 Jamboree Road
Irvine, CA
949.296.1700

Fit Club News

2010-09-15T08:22:00.000-07:00

To all yogis of Miami Beach:

Due to overwhelming success of our first class, we're having another Body Up Fit Club event new Thursday, September 23rd at 6pm. This time, join us for Yoga On The Beach - right in front of Lincoln Road! Afterwards, we'll have healthy snacks available to all the tired yogis at the Body Up store on 704 Lincoln Road!

All levels are welcome.

Namaste!

Body Up In The Media... September Issues!

2010-09-15T08:17:00.000-07:00

Recess and Results featuring Body Up!

2010-09-01T06:50:00.000-07:00

Take a look at the Recess and Results video featuring Body Up's Hot Shoulder Tank and Crossover Capri! Also, below there is more information about the Recess and Results program that helps fight obesity in children.

The Facts:

Nearly 1 in 3 children in the U.S. are overweight or obese.
Obese children as young as 5 years old are showing signs of heart disease.
Obese children are 70% more likely to become obese adults.
Complications of childhood obesity include heart disease, diabetes, social out casting, poor academic performance and low self esteem.

The America Heart Association recommends 60 minutes of moderate to vigorous activity a day for people of all ages – including children. How does your family measure up?

Follow these 5 easy tips to keep your family active, healthy, happy, and disease free:

Look for outlets for social interaction and play for your children at school, making it easy for them to get activity in everyday. Carefully select before / after school programs with strong physical activity components. Be certain they are part of a program that includes at least 70% physical activity time.

Disguise fitness as play. 60 minutes of physical activity is easy for children if they are doing something they love. Playing on a playground, a game of tag with friends, relay races and “Recess & Results” classes are great options.

Plan active evenings for the family. Make it a habit to include an evening activity after dinner. Rather than watching TV together, take time to walk the dog, play a game of kickball in the back yard, go on a nature hike or scavenger hunt, or visit recessandresults.com for more family friendly activity ideas.

Limit TV time and Video Games. Children sit enough during the school day. Make sure to get them up and moving while at home.

Make fresh fruits and vegetables available for quick snacks. Convenience is key in our fast paced society. Make certain you have fruits / veggies on hand to grab and go, making this an easy snack choice for yourself and your family.

For more information on family activity and snack options visit www.recessandresults.com

Trunk Show at Avenue Pilates of Delray Beach 9/6-13

2010-08-30T13:27:00.001-07:00

Avenue Pilates of Delray Beach will be hosting a Body Up trunk show, September 6-13th. Shop Body Up's top fashions for fall and we'll make sure you're going back to school in style!

Avenue Pilates is a chic boutique style studio that is adamant about improving overall health and wellness in a warm and friendly environment. They have an extensive list of classes for everyone's interest; Belly Dancing, Pilates, Yoga, Zumba, Body Fit, Wonders of the Wunda Chair, Body Opera, Stretch and Balance, and Group Circuit Training.

Avenue Pilates
430A NE 5th Ave, Delray Beach
561-330-7117
www.avenuepilates.com

BODY UP at Blue Sol Yoga in Weston!

2010-08-30T07:55:00.000-07:00

The Body Up collection will be available at Blue Sol Yoga through September 14th. A 15% Discount will be offered to Blue Sol Yoga members.

Body Up joined Blue Sol Yoga for Karma Yoga Day on Saturday, 8/28. The charity event was held to raise awareness and money for Muscular Dystrophy, Women in Distress, Eagle Mount "Big Sky Kids" Cancer Camp, Abandoned Pet Rescue, Emerald Coast Keeper: Cleaning up the Gulf, and Alzheimer's Foundation of American.

All yoga classes were by donation only and many people attended to show their support and spread good karma. What a great way to spend a Saturday! Check out our pictures from the event!

Blue Sol Yoga
4543 Weston Rd, Weston
954-762-6867

The wonderful Blue Sol Yoga staff

Body Up apparel

Gymmey's Fitness Wear

2010-08-19T15:37:00.000-07:00

Calling all Sarasota Body Up fans! Check out this cool, new fitness store at:
1650 Main Street
Sarasota, FL

Grand opening is tonight from 4pm to 8pm, stop by for food, music, fun and shop for the newest Body Up product!

Taking Time For Whom? by Rina Jakubowicz ©

2010-08-16T09:09:00.000-07:00

One of the hardest things to do is take time for yourself. I am finding this trend with everyone I meet, including myself. There are always things that can get in the way, and there is always something that can be done instead.

I am a victim of this contagious and quickly spreading epidemic. Even though, I am completely aware of the fact that I am not a victim, but the cause, it is hard to shake off.

I feel all of the negative side effects; waves of fatigue, rashes of anxiety, increased stress, momentary irritability, guilt, complaining outbreaks, shortness of breath. All of these lead to disease, which ultimately leaves us dead; stressfully dead. I know this may sound negative and morbid, but it’s the truth. And if we don’t wake up while we are still alive, then what’s the point?

Many of us, including myself, wait for opportunities to come or for the perfect time to start the diet, exercise or project. We wait for when the stars have aligned perfectly and all will fall into place naturally. But, that’s a bunch of bullsh%t! We have to use our tapas (the fire within, not the Spanish munchies) to create the spark for change and choose ourselves first. Don’t leave it up to the other guy ‘cause that guy is leaving it up to you. Now, I know I am trying to inspire you to make time for yourself and your health, but I will shed some light on my own hard habits to break in order to help you see that everyone struggles with the same.

My hard habit is sleeping in late every day. I love finding comfort in sleeping cozily until 9am. I convinced myself that it’s a blessing since most people who have 9-to-5 jobs can’t enjoy the same benefits. But, now, instead of a blessing, it has become a bit of a curse, because while I am laying there, I feel guilty. I say to myself “Rina, wake up! Go practice yoga, do your breathing exercises and meditate for an hour. Take a shower, eat your healthy food and get your day started NOW!!!” But, I don’t listen. I’m torn in the morning, because I feel I “should” appreciate my healthy body and wake up and start my day off the healthiest way I “know” how, but I don’t. I could also be saying to myself, “Don’t feel guilty and just accept your vice and move on.”

Regardless, in the end, this is what I say to myself, and trust me, I listen… sigh, “Isn’t this the coziest of mornings? Just stay here a little longer enjoying your yummy sleep. Dream away, Rina, dream away.” And, by the way, every morning is a cozy morning for me. I must admit that I admire those who do wake up early and are so productive. They must have the early bird software installed. My installed software is the “late bloomer.”

So, to bring this full circle, the justification for sleeping in is that I take this cozy sleepy time as my time to myself even though I may feel guilty for it. This, somehow, doesn’t seem fair. But, it is what it is.

This feeling of guilt got me to thinking that many people I know also feel the same way about the time they take for themselves. This guilt is involved when we decide to say “no” to others and say “yes” to ourselves. That just seems like crazy talk. And it is, but this kind of backward mentality has been instilled in us for decades. Fortunately, I do feel that people are becoming more conscious of this programming. The hard part is changing it. But, we have to start by accepting the fact that making yourself the most important priority doesn’t mean you are selfish, narcissistic, ego-centered, cocky, etc. In fact, if done with love and understanding, it’s the most selfless thing you could do! So, I encourage you to take your time back now.

How do you take time for yourself?

Let’s ride with this forward mentality. Where’s your next stop? ☺

BODY UP Pop Up Shop at Bay Harbor Fitness now through 9/9!

2010-08-13T13:30:00.000-07:00

Bay Harbor Fitness in Bay Harbor Isles is featuring a Body Up pop up shop now through September 9th. It's the only place east of the city to shop the Body Up collection!

J.C. Hudson, owner, trainer, instructor, and award winning boxer, treats his clients so well that he's offering a discount on Body Up apparel. What better reason to shop?

Be sure to try Zumba and Box Aerobics taught by J.C. himself! Talk about a great workout, these classes will not only get you into shape, they'll straight knock you out!

Bay Harbor Fitness
1086 Kane Concourse
Bay Harbor Isles, FL 33154
305-865-4144
http://www.bayharborfitness.com/

BODY UP goes to Outdoor Retailer Summer Market

2010-08-13T13:17:00.000-07:00

Last week, Body Up traveled west to Outdoor Retailer Summer Market in Salt Lake City, Utah. Check out pictures of our booth, as well as, a sneak preview of Body Up's Spring 2011 collection!

We had a wonderful time at the show and met so many interesting people and companies. We even managed to slip away from work to enjoy a delicious meal at Cucina Toscana and experience the acoustics at the Tabernacle on Temple Square.

Until next year!

Yours Truly,
Lisa and Michelle

Join the Body Up Fit Club

2010-08-10T07:46:00.000-07:00

Exercise, eat right, de-stress. Let's be honest, the experts make it sound easy, but it's much harder than it looks. We all need a little extra motivation from time to time, so let Body Up help you start and or maintain a healthy and happy lifestyle by joining the Body Up Fit Club!

The Body Up Fit Club meets for exercise and fun on Wednesday nights. The plan is to get our bodies moving and our spirits risen with some good old fashion exercise and socializing!

The ode to a great life and exercise routine is to keep it fresh by mixing it up, and that's exactly what we plan to do. We want to do it all; running, biking, hiking, swimming, kayaking, canoeing, paddle boarding, etc!

Activities and meeting locations will change from week to week, so be sure to check our blog, The Body Up Report and/or our facebook page every Monday for each week's update.

All fitness levels are welcome to join!

It is free to join, but some activities may require an admittance and/ or service fee.

Meet Us- Wednesday, August 25th at 7:00 p.m.
Where- Body Up 704 Lincoln Road, Miami Beach, FL
Activity- Jog on Miami Beach
RSVP- 763-772-8690, michelle@bodyup.com

2010-07-30T10:04:00.001-07:00

Hi Body Up Fans,

this month there is a lot of Body Up in the media! Take a look at the magazines we were featured and enjoy the outfits.

Women's Health Magazine:

Featured Items:
Mesh Trim Workout Bra $49.00
SoBe Hot Yoga Short $39.00

2010-07-30T09:51:00.000-07:00

Reader's Digest:

Featured Items:

Cover:
Cool Graphic Long Sleeve Tee $52.00
Moving On Pant $94.00

Additional Pages:
Mesh Trim Capri $62.00

2010-07-30T09:46:00.000-07:00

Fitness Magazine

Crossover Bra $49.00
Fly Away Workout Short $52.00
U Top $49.00

BODY UP Pop Up Shop at Elite Cycling & Fitness, July 30th- August 30th

2010-07-27T12:16:00.000-07:00

Elite Cycling & Fitness is serious about biking and service. Here, you'll find top of the line bikes and accessories, as well as, expert service, personalized training programs, and even pickup and delivery bike services right at your front door. Talk about hassle free shopping!

As if that's not enough icing on the cake, Elite Cycling & Fitness is owned and operated by Olympic speed skater, KC Boutiette. This is the kind of experience that takes professionalism and pleasure to a whole new level!

For a limited time only, July 30th- August 30th, Body Up will have a pop up shop at this exclusive location. We're stocking the racks with our best active wear for all you cyclists! Our line offers moisture wicking fabrics with modern designs, so we can keep you dry and looking good in and out of this Miami heat!

Elite Cycling & Fitness

13108 South Dixie Hwy

Miami, FL

http://www.elitecycling.net/

Royale D Boutique Welcomes Back Body Up, August 12th and 13th

2010-07-27T10:39:00.000-07:00

Body Up is back at Royale D Boutique just in time to get you into shape for the fall season! We'll be featuring our top selling styles of the season. Our collection is made with industry leading fabrics that we guarantee will keep you dry whether in the South Florida heat or in the gym!

So, remember to shop Body Up's 2 day trunk show, August 12th and 13th at Royale D Boutique at the Boca Raton Life Time Athletic Club. Let Royale D and Body Up dress you for your next work out!

Royale D, Life Time Athletic Club
1499 Yamato Road
Boca Raton, FL

Your Body, Your Vehicle- by Rina Jakubowicz

2010-07-21T14:00:00.000-07:00

When your car needs repair, where do you take it? To a repair shop, right? Regardless if it's an expensive repair shop or a cheap one, it doesn't matter. What you care about is that your car gets fixed so it runs smoothly. And, in order to prevent your care from going into the shop, you change the oil regularly, you put air in the tires, you avoid driving fast over potholes and speed bumps, you wash the interior and the exterior when it gets dirty, you get your brakes checked, you get the idea.

In addition, how you drive your car can help you keep it out of the shop. Do you drive too fast or too slow? Do you always get lost? Do you rely on a map or directions? Do you trust your instincts when you drive? Do you panic when you don't know where you are going? Do you curse at people who cut you off? Or, are you the one who always cuts people off? Do you drive under the influence of drugs or alcohol? Do you multitask while driving? The answers to these questions may help you reflect on how you are presently approaching your life, in general.

As you know, your car is a vehicle. It takes you from place to place, just like your body does. So, your body is also a vehicle. But, it's not a motor vehicle; it's an energy vehicle. It contains and directs your life force energy, otherwise known as your soul or spirit. Just as your car gets old and rusted, so does your body. And when it is time to give up the body, it dies. But, your energy and soul stay vital and in tact. So, it may just be time for a new vehicle.

What's important is how you take care of your vehicle- your body- in this life, now.

When your body is feeling low, tired, depressed, weak, tight, anxious, heavy, etc, what do you do to make it feel better? Do you fuel your body with fleeting ways to make you feel better like smoke cigarettes, do drugs, eat junk food, watch TV, drink alcohol, have meaningless sex, gossip? All of these things will only temporarily make you feel better, so when you come down from this illusion or your vehicle being "fixed," you will only crash your vehicle more.

There are healthy fuels for your body, which can positively affect your energy, emotions, and mind. You can eat healthy foods, do exercise like yoga, engage in creative activities, read an uplifting book, watch the sunset or sunrise, spend quality time with your loved one(s), be in the outdoors, think positive thoughts, and get good rest.

You can also meditate, love unconditionally, feel compassion, heal yourself, help others, and discover your inner beauty and peace. From my experience, these last six mentioned are by far the most powerful and effective tools to use when searching for lasting happiness and peace, but all of the previous ones can be part of your path to discovering these sacred six tools.

How are you going to fuel your vehicle right now so that it will rev up your engine and keep you cruising smoothly?

Of course, I would say, come to yoga more often! But, I leave it up to you. :)

Special Offer at Rina Yoga Studio

2010-07-06T13:17:00.000-07:00

Rina's Bio:

Rina’s passion for Yoga has inspired her to share her knowledge and experiences with others. She recently finished writing her first book ‘Choose Peace’ based on her personal experiences that helped her get to a place of contentment today. She is actively spearheading several programs including The Rina Yoga Wellness Program, international retreats, seminars based on her book, and teacher training where she wrote her own manual.

You are in good hands at Rina Yoga. Come experience yoga in a friendly, non-competitive atmosphere.
Everyone is welcome… Join our family today!

For our schedules, please visit www.rinayoga.com/schedules and choose on the location desired.
For our upcoming events, please visit www.rinayoga.com/events and choose the ones that interest you the most!

http://www.rinayoga.com/
305-856-YOGA(9642)
info@rinayoga.com

BODY UP Takes on the South

2010-06-15T10:01:00.000-07:00

Body Up dresses to impress. Our mission is to design active wear that holds quality and style in the highest regards, so we're sure we'll make a positive impact in the South!

The Country Club of Jackson is Mississippi's premiere family focused private club. They will be hosting an exclusive Body Up trunk show from June 16- July 14th. It is the one and only location in Mississippi to shop the Body Up line!

For more club details visit: www.ccjackson.com

Body Up Trunk Show at Renee Ricca's Pilates and Gyrotonic Centre

2010-06-09T15:27:00.000-07:00

Renee Ricca's Pilates and Gyrotonic Centre is a state of the art Classical Pilates studio, offering reformer and all apparatus group and private sessions, Comprehensive Teacher Certifications, and Gyrotonic private sessions. Renee Ricca is a graduate of the London Royal Ballet Academy, former Broadway performer, and Certified in Pilates and Gyrotonic.

Start spreading the news, Renee Ricca's Pilates and Gyrotonic Centre, is hosting a Body Up trunk show from June 21st- July 5th. Our collection offers function, grace, and fashion; features that are clearly close to Renee's heart. Don't miss your chance to get into Body Up!

Women's Health Featured Item Discounted Throughout June

2010-06-04T15:31:00.000-07:00

Don't forget also to enter the Women's Health Giveaway on June 8th for a chance to win a Body Up Mesh Trim Capri. Click here to enter and good luck!

Let the countdown begin!!!

2010-06-03T12:41:00.000-07:00

The official Team Universe countdown has begun. I am six weeks out and counting!! I did a show on May 8^th in Atlanta, the Eastern Seaboards. It was a tough line up of beautiful national level girls. There were 11 in my class and I placed 3^rd! The judging panel was great and stacked with knowledge and a lot of experience in the sport. So needless to say I feel honored to have been judged and critiqued by them, and blessed to have been rewarded for my hard work. As I mentioned Team U is six weeks away, and the little competitive girl in me is on pins & needles. I can’t wait to hopefully wow the judges with my hard work and dedication not only to the sport but also the healthy lifestyle. I have wonderful trainers that believe in me and a supportive family to give me the extra push I need when my energy gets down. I will be doing four national level shows this year so be sure to stay tuned!

I hope I have inspired someone during this journey to take one step toward a healthier lifestyle.

For more of what’s going on with me visit my site: www.healthy-fitbody.com

Body Up Trunk Show at Core Power Yoga

2010-06-03T11:18:00.000-07:00

We know it's hard to beat the heat, but our moisture wicking fabrics are made to keep you dry in and out of the studio. Stop in to shop Body Up's summer collection and meet the Body Up team!

Psst, psst... don't miss your chance to enter the Body Up raffle, we're giving away a reversible sports bra, the perfect legging capri, and the easiest breeziest yoga capri. All items feature quick drying technology and UV protection.

Monday, June 7th

9-12 St. Louis Park
2-5 Eden Prairie

Tuesday, June 8th

9-12 Uptown
2-5 Minneapolis

Body Up Trunk Show at Olympia Gym

2010-06-02T12:47:00.000-07:00

Olympia Gym offers Olympic results! It was voted the best gym in south Florida in 2006 and 2007 by the Miami Herald Hot List. It has also been said to have some of the best trainers in town!

Olympia Gym will be hosting a Body Up trunk show on June 22nd and 23rd. We're looking forward to getting these fitness fanatics into south Florida's finest active wear. Don't miss your chance to beautify your bod in Body Up!

http://www.olympiagym.com/

BODY UP Trunk Show at Nomi Pilates June 14th-29th

2010-06-02T12:25:00.000-07:00

Have you been searching for a boutique style pilates studio? If so, check out Nomi Pilates, 2104 NE 123rd Street, North Miami.

Nomi Pilates focuses on muscle movements and patterns to form a strong balanced body. Excellent reformer and group circuit classes are offered in a tres chic atmosphere. This studio even offers facials in between sessions!

Shop the Body Up trunk show from June 15th-29th. Stop by and let Body Up and Nomi Pilates help mold a new you!

http://www.nomipilates.com/

The Pilates Room Has It All

2010-05-24T12:38:00.000-07:00

Situated in North Miami Beach atop a 2nd floor corner plaza, The Pilates Room sits like a statue beckoning to be seen. The studio is the perfect place to give you peace of mind, as well as, a new body. They offer a variety of classes like; Mommy and Me Pilates, Sexy Arms, and Bikini Butt.

It sounds like The Pilates Room seems to have it all, and to top it all off they'll be hosting a Body Up trunk show from May 28th through June 30th. Here's your chance to find your personal Mecca and kick the summer off in style.

The Pilates Room is located at 2175 NE 163rd Street, North Miami Beach.

http://www.pilatesroom.org/

ROUND ONE

2010-05-07T07:33:00.000-07:00

BODY UP and Action Fight League take the ring! You will now find Action Fight League members suiting up in Body Up. We’ve hand-selected our favorite active wear and fight looks especially for AFL. Come check out the collection that is sure to keep you in the ring!

Action Fight League is located at 2148 NE 164^th Street, North Miami Beach.

SHOP Body Up at Shape Shop

2010-05-07T07:31:00.000-07:00

Shop Body Up at Shape Shop 8214 Glades Road, Boca Raton. Shape Shop is one of Boca’s premiere places to shop for dance and active wear. They carry a wide variety of lines and Body Up has finally been added to their list! As they say in dance auditions, “we’re glad we made the cut!”

20% OFF + Free Shipping Through Sunday

2010-04-29T12:01:00.000-07:00

2010 Ronnie Coleman….4th Place victory……It ain’t over yet!!!!!

2010-04-27T19:31:00.001-07:00

Well the first stop on the competition trail is done and over! The 2010 Ronnie Coleman Classic was a great show! I had a blast; met some more awesome chic’s and walked away with hardware! I’m very happy with the physique I presented to the judges. I wouldn’t change a thing! My trainer & team of supporters are awesome, and was there every step of the way! They are very proud of me, and now we are headed to Atlanta next. My next show is in 3wks and I can’t wait to hit that stage. In the next 3wks we are going to focus on my posing and just bringing a more polished package to the stage! I’m a firm believer of rather you finish first or last, there is always room for improvement.

People ask me all the time because of my busy schedule how and why do I compete. I do it first and foremost for myself. I love being on stage. I also do it to inspire other mothers, wives and fitness junkies. It is a life style for me as well as a passion. And as for time…….well where there is a will…..there is a way! Getting on stage and presenting my hard work is the true payoff, the trophy is just icing on the cake! For those of you out there thinking about competing…just do it! You will be a better person for it. You can’t lose when you follow your heart. Don’t ever let fear stop you from doing anything in life. And go into with an open mind. Realize and understand this is a VERY subjective sport. The placing is not what makes you a winner. Your hard work, dedication, sacrifices and new HOT body is what makes you a winner. I know everyone probably say that, but it’s so true, especially in this sport. Do it for you and you will always win!

I want to thank Body Up for allowing me to share my journey! If you are in the market for great fitness wear that last, please give their gear a chance. You won’t be sorry.

I have more contest pictures on my site wwww.healthy-fitbody.com and if you want to just stay in touch with what’s next for me please visit my site! See ya in 3wks!!!!!

Miami’s Sports Club/LA welcomes back BODY UP with open arms

2010-04-21T15:07:00.001-07:00

We’re happy to be hosting another trunk show at one of the swankiest spots in Miami, Sports Club/LA inside the Four Seasons Hotel! We’ll be setting up shop outside the boutique for 3 days, April 20^th, 21^st, and 22^nd. We’ve got you covered, whether you’re looking for the perfect pair of capris or an active wear collection that has a unique style all of its own. So stop by and let us help you exercise in style!

3wks out from warm-up show!

2010-04-05T08:28:00.000-07:00

So, I’m 3kws out from my first show of the year! I’m using it as a warm-up since I’m working with a new trainer this year! I must say things are going very well. I tried my new suit on this weekend, and it looks WONDERFUL. Since the last time I wrote, my calories are down & my cardio is up. And my energy is way down. This is typical about 3wks out. My trainer is doing an awesome job bringing me in slowly so I don’t get too small, which is always an issue for me. So now that I’m almost stage ready, I can relax a little and focus on school. Yes, did I mention I’m in school also…..what am I thinking. But my grades are good, my family is taken care of and my day job is staying afloat with no complaints. My very busy schedule actually keeps me sane and focused. It gives me little time to sweat the small things in life, and that’s what I love about this sport. I do run a tight ship though, and my day start at 3am Mon-Fri. I use the weekends to catch up on sleep, family time, homework & chores. I do all cooking & laundry on Sundays. I don’t have to spend as much time attending to my gym clothes now that I’ve incorporated some Body Up piece into my workout gear. I can dry them and they do not shrink, and they don’t hold odor like some of my other clothes. Well worth the money! Thank you guys for following my journey…..and I’ll keep you posted! Check out recent photo’s.

To learn more about my contest history please visit my site www.healthy-fitbody.com

Shop the BODY UP TRUNK SHOW at Royale D Boutique

2010-04-03T16:56:00.001-07:00

Look out Boca Raton, Body Up is coming to town! Royale D Boutique at the Boca Raton Life Time Athletic Club is hosting a Body Up trunk show April 15-17.

In case you haven’t heard, Royale D boutique is a gold mine for active wear and Life Time Athletic Club is the hottest place in town to exercise. Needless to say the Body Up collection will fit in just fine, because to us quality and fashion go hand in hand. Not to mention we’re only bringing in our best styles of the season, and it’s all for you Boca!

So don’t miss your golden opportunity to shine in Body Up. Royale D Boutique is located inside the Boca Raton Life Time Athletic Club 1499 Yamato Road, Boca Raton.

Mark your calendars for MARK’S BIRTHDAY YOGA BASH at Sports Yoga M2

2010-04-03T16:55:00.000-07:00

Body Up joins Sports Yoga M2 for Mark’s Birthday Yoga Bash on Sunday April 11^th. There will be an array of activities for everyone; yoga classes, a drumming circle, a poetry reading, and dancers. Not to mention Body Up’s spring collection will be in full bloom and Sports Yoga M2 is the only place in the Palm Beaches to shop the line!

So, go ahead and make your Sunday extraordinary by celebrating with us! For more details on this event please visit: www.sportsyogam2.com

Core Power Yoga Launches the Body Up Line in Minnesota

2010-04-03T16:42:00.000-07:00

Core Power Yoga launches the Body Up line in three of their Minnesota studios; St. Louis Park, Uptown, and Downtown Minneapolis. Body Up is oozing with all the color and spice of Miami, so there’s no question that our collection will heat up this cold weather state!

We specialize in designing fashion forward styles that will keep you dry in your hottest yoga classes. So, remember to shop the new line in your neighborhood.

All three studios will be hosting a Body Up Trunk Show on April 30^th. This is the perfect opportunity to see our line, meet our Brand Representative, and enter a chance to win a free workout top!

For more information about Core Power Yoga visit:

www.corepoweryoga.com

M CYCLE GYM and BODY UP make a perfect match

2010-03-21T11:28:00.000-07:00

Tucked in an unassuming strip mall in South Miami, M Cycle Gym might be small but it packs a mean punch. It has been called South Miami’s neighborhood gym, because the atmosphere is quaint, everyone knows your name, and the service is great. Not to mention it offers some of the best spinning classes this side of the Magic City; and now that Body Up apparel has been added to their clothing racks, trainers and clients alike, will be sporting the best performance clothes too!

So if you like to work up a sweat in good company then head to M Cycle 6116 S. Dixie Hwy, South Miami and Body Up apparel will help you stay fit and dry.

Shape up with BODY UP and IM=X PILATES CORAL GABLES

2010-03-19T07:38:00.000-07:00

IM=X Pilates Studio Coral Gables doesn’t mess around when it comes to fitness and style. So, Body Up’s high performance apparel seemed like a natural fit for this pilates studio.

IM=X Pilates located at 3306 Ponce de Leon Blvd Suite 220, Coral Gables, Florida offers high impact training and tailored workouts for everybody.

The Body Up line will be carried here for a limited time only, so if you are looking for results and quality active wear then IM=X Pilates Coral Gables is the place for you!

For more information about IM=X Pilates visit their website: http://www.pilatescoralgables.com/

BODY UP is back at PINECREST PILATES

2010-03-19T07:33:00.000-07:00

Body up is back by popular demand at Pinecrest Pilates, 12115 SW Dixie Hwy, Pinecrest, Florida. Last season’s trunk show was such a success that we had to bring in our new spring collection.

This studio offers pilates training in an intimate setting and now features complete Body Up outfits for everyday of the week. Come in and check out the line and get a 20% discount!

Learn more about Pinecrest Pilates at: www.pinecrestpilates.com

BODY UP PARTNERS WITH EQUINOX TO CELEBRATE VERNAL EQUINOX

2010-03-19T07:05:00.000-07:00

Please help us ring in the first day of Spring (layman’s term for Vernal Equinox J ) at Equinox’s Aventura Mall location. We will be hosting a trunk show and fittingly launching our Spring 2010 collection on Monday March 22^nd thru Wednesday March 24^th. Stop by on Tuesday between 5-9PM to take part in Equinox’s Vernal Equinox Party and enjoy good food, healthy drink, a DJ, dancing and lots more.

Body Up’s new Spring collection appeals to the avid cardio enthusiast, the devoted yogi and the laid back lounge lizard alike with looks ranging from our super sexy “Sweetheart Bra Top” to our relaxed “Chai Taffeta Pant,” perfect for a range of activities and lifestyles. You won’t be able to resist our “Moving On Button Hoodie” or for those of you that have the gams, the media’s favorite “SoBe Hot Yoga Short.” So please spring by our event at Equinox and treat yourself to something new for the season ahead.

PS (layman’s terms for post script J): If you miss our Aventura showing, you’r e in luck..you can catch us immediately following at Equinox South Beach location (Collins & 5^th) from Thursday March 25^th- Saturday March 27^th and then we are headed to their Coral Gables spot (located in the Village of Merrick Park on the Second Floor) from Monday March 29^th thru Wednesday March 31^st.

Hope to see you soon!

2010-02-27T18:22:00.000-08:00

Body Up's spring collection is featured on the cover and inside Reader's Digest December/January issue, as well as, Fitness Magazine's February and March issues. That's a lot of press for this Miami based brand. The spring collection exudes color, vibrancy, and life! It really has a taste of what everyone needs this winter and that is heat. If you are yearning for your inner wild child, try our SoBe Hot Yoga Shorts. Need I explain? If you are the sexy conservative type, then our Keyhole Tank Top is the perfect combination to give any lady a bit more sass.

Also, don't forget about Body Up's 90 day Fitness Magazine Giveaway! Log onto http://www.fitnessmagazine.com/ to enter your chance to win.

2010-02-24T14:58:00.000-08:00

Like getting something for nothing; yeah we thought so! That's why we are giving you this head's up on our partnership with http://www.fitnessmagazine.com/. For the next 90 days (from Feb 15 - May 15), Body up is partnering with Fitness Magazine's website and will be giving away one of seven prizes for a total of $5,000 of your favorite active wear absolutely free! All you have to do is log onto http://www.fitnessmagazine.com/ and on the home page you'll see instructions to enter to win from BODY UP! Imagine that - fitness, nutrition and weight loss tips PLUS a chance to win something from your favorite brand of active apparel in one convenient site. We thought you'd wanna know!

Also, tune into BETTER TV on Feb 19th & Feb 26th to see the day's featured giveaway on air!

Lastly, if you haven't already seen yet, log into our website to take a look at our new collection arriving online and at our store on 704 Lincoln Road in Miami Beach as we speak.

Good luck!

Let the Games Begin!

2010-02-22T12:35:00.000-08:00

I would like to take the time to introduce myself to all fitness committed ladies of the world. My name is Shonte Turner! This marks the first week of my 2010 NPC contest prep season. The cravings, mood swings and late nights at the gym all start today! The first show on this exciting journey will be the 2010 Ronnie Coleman in April, then on the Team Universe in July! I'm doing the first show as a warm up to get back in the swing of things! I am very excited to say I am now a member of Team Bombshell. I will be working with them (Shannon Dey & her husband) this year for all my shows and I am very excited to do so! I am putting my trust in them to do what they do best!

Let me tell you a little about me. I am a mother and wife! I served my country for 10 years active duty i nthe United States Air Force. I go to school full time. I'm a personal trainer by night and the lead document controller for an engineering company by day. So yes, I'm a busy girl that still manages to hit the gym twice a day! I go to the gym at 3am for a little morning cardio, then at work by 7am. Then I go in the evenings whenever I can get there. It's only Wednesday and I can't walk, bend or sit. Team Bombshell training is like no other! I can't wait to see the end results of my new 2010 physique! Right now the focus is leaning me out & reshaping my body!

I'm dedicated and passionate about fitness and setting the example for those around me! It's time for me to start living in my Body Up workout gear again! They have amazing support in their sports bras! Also, they have wonderful pants to train in & wear to the office on casual Fridays! That way I can hit the gym right after work! I melcome you to read my blog and join me on this exciting journey! Here are my before pics!

To be continued...

To learn more about my contest history, please visit my site http ://www.healthy-fitbody.com /.

Body Up Trunkshow at Rina Yoga

2010-01-19T17:36:00.000-08:00

Come celebrate National Yoga Day on Saturday, January 23rd with Body Up at Rina Studio 2490 Southwest 22nd Street, 2nd Floor, Miami. Body Up will be hosting an exclusive show in this boutique style studio from 9am-2pm and offering 25% discount throughout the day!

Take advantage of this opportunity to shop the Body Up collection and experience one of the most relaxing, professional, and affordable yoga studio in Miami!

Body Up apparel will be carried for a limited time, January 23rd through March 1st.

For more information about Rina Yoga visit: http://www.rinayoga.com/.

Body Up Travels to North Palm Beach!

2010-01-19T17:05:00.000-08:00

Are you from Palm Beach? Have you been searching for yoga apparel that is superb quality, unique, and fashionable? If so, we read your mind or should we say trusted our intuition...

The Body Up Collection will be carried at Sports Yoga M2 524 North Lake Boulevard, North Palm Beach from January 23rd through March 1st.

Sports Yoga M2 is a unique studio that focuses on practicing and teaching intuitive yoga so that you can experience a life full of joy, compassion, confidence and balance. So go ahead and let your inner yogi out in Body Up apparel and redirect your lifestyle!

Remember to celebrate National Yoga Day this Saturday, January 23rd at the West Palm Beach Yoga Day Festival! Stop by Sports Yoga M2 booth and enjoy a 20% discount on Body Up apparel!

For more informamtion about Sports Yoga M2 visit: http://www.sportsyogam2.com/

Check Out Our Pop Up Shop!

2009-12-18T10:04:00.000-08:00

Why wait until 2010 to start your New Year's resolution when you can do it now! 'Tis the season to be merry after all, so come by Metropolis Fitness & Spa and check out the Body Up Collection.

Body Up will have a pop up shop December 21st through January 31st at Metropolis Fitness & Spa 1430 Madruga Avenue, Coral Gables.

We know the holidays are stressful an that is why Body Up is aprtnering with Metropolis to help you de-stress, rejuvenate and look good. Nestled on a sweeping corner in Coral Gables, Metropolis offers all that your heart desires. It is the perfect one stop holiday shop, where you can do some last minute shopping, take a spinning class, drink a smoothie, and get a much needed manicure. Who knew you could do so much under one roof!

For a limited time only take 20% off Body up merchandise, December 21st, 22nd and 23rd.

Happy Holidays,

The Body Up Team

BODY UP SUPPORTS YOGA FOR CHARITY EVENT

2009-12-01T15:48:00.000-08:00

Body Up is proud to take part in Anahata Yoga Studio's YOGA FOR CHARITY EVENT to support KARMA IN ACTION (http://www.karmainaction.net/), a grassroot movement organized to benefit the Divya Prem Seva orphanage in India.

Please join us for wine, cheese & Kirtan music as well as Acro Yoga performances, Mini Thai adjustments, Henna Tattoos, a Body Up trunkshow and a live performance by Soul Tamle.

The evening will also offer a chance to win prizes including:

Dinner for two at The Standard Hotel
Pool & Spa passes
A Custom Portrait Package
Complimentary Yoga & Personal Training Sessions

WHERE: Anahata Yoga Studio at 5445 Collins Avenue - Miami Beach

WHEN: Saturday, December 5th at 7PM

WHY: Feel Good, Make a Toast, Help a Good Cause & Have Fun!

CONTACT: yogishelly@gmail.com or Body Up at 305.532.9399

Look Better Naked or, Should the Occasion Call for Clothes...

2009-12-01T10:06:00.000-08:00

...flaunt a stronger physique in a new figure flattering, fashion forward outfit from Body Up!

Body Up is now partnering with David Barton Gym... spend $150 on any of your favorite finds at Body Up and receive a complimentary private training session (valued at $95) at David Barton's Flamingo South Beach location.

We encourage you to place your body in the hands of the experts at David barton to develop a personal exercise program specifically customized to meet your fitness goals. You've got the bodym you've got the gear and now it's time to meximize your goals in an environment that will motivate you to be the strong woman that nature intended. Often times in Fitness, it's those small steps that are the impetus necessary to place you on the path toward a healthier, more confident and ultimately more happy you!

This offer expires February 15, 2010 and is redeemable for South Florida residents only.

GET YOUR ASS KICKED COMPLIMENTS OF BODY UP!!!!

2009-12-01T09:55:00.000-08:00

Body up is partnering with David Barton Gym's toughest trainers turned drill instructors for an intense outdoor boot camp...

Here's the deal: spend $150 or more at Body Up (located at 704 Lincoln Road at the corner of Euclid) from November 30th to December 10th and we'll provide you with a pass to get pushed to your personal limit in DBG's insanely innovative and challenging one hour boot camp inspired workout.

This take-no-prisoners training begins at DBG's 1510 Bay Road location at The Flamingo. Offer is available for non-members. Body Up/DBG Bootcamp is taking place the first three Thursdays in December from 6:30 to 7:30PM. Class will take place on the beach and wrap at Body Up where participant can celebrate their new found endurance and strength with well deserved complimentary nourishing treats and refreshments and shop like a champion with additional in store discounts.

For more information please call our Lincoln Road boutique at 305-532-9399 or contact David Barton Gym at 305.534.9777.

Keep The Muscle/ Lose the Fat

2009-11-05T14:41:00.000-08:00

Is the shape of your body defined by lean muscle or fat? Age 40 officially marks the time that we begin to lose about one-half pound of muscle per year and replace it with an equivalent amount of fat... unless we do something to ward off this unhealthy muscle-to-fat ration. That "something" is an exercise program that uses resistance, such as drumbbells. Your muscles will always respond to this exercise challenge by becoming stronger, whether you are 40 or 80. And, resistance-type exercises cause a pull of your muscles on your bones which increases bone density.

Since muscle is your body's most metabolic tissue, it stands to reason that the more muscle you have, the more calories you will burn, even while at rest. If you diet to reduce body fat without exercising your muscles, you will lose fat and muscle... not a good look!

Correct form is the guiding principal during every workout. You may increase the resistance (heavier weights) only when you can do so with meticulous form. At the point that you form is compromised, you can go to lighter weights, or no weights at all.

My suggestion: find an exercise program, such as Body Electric (http://www.bodyelectric.com/) that offers a full-body muscle-toning workout. Once you are familiar with the movements, you can continue to perform each exercise for 3-1/2 minutes (using a kitchen timer).

You may work a particulat muscle on successive days, provided that there is no soreness. However, keep in mind that mild soreness is proof prositive that you have challenged your muscles by going beyond what is usual and comfortable. In any case, work all muscles a minimim of every three days so you don't lose the precious strength and muscle tone you have gained.

The winning combination for ultimate health and vitality at every age:

Proper nutrition
Aerobic exercise, such as brisk walking, to strengthen your heart (a muscle) and lungs, and also burn calories
Muscle toning exercises to strengthen your muscles and bones
Stretching exercisesto maintain your range-of-motion
Rest and relaxation... lots!!!

Best of Health,

We Are Having a Party!

2009-10-13T10:16:00.000-07:00

You are invited to be our guest at David Barton Gym. We will be hosting a trunkshow and participating in many of the events of the day. If you are interested, please RSVP at flamingo@dbgym.com. We would love to see you there!

Be fit,
Your Body Up Friends

Attention All NY Body Up fans!

2009-10-03T10:49:00.000-07:00

For a limited time only Body Up will be back in NYC. Come visit us as we set up temporary shop with our friends from Equinox. For 2 weeks only you can find Body Up’s newest, coolest product at the following Equinox Shop locations:

85th and 2nd Ave - Oct 5th and 6th
63rd and Lex - Oct. 7th and 8th
Broadway and 19th Street - Oct. 9th and 10th
Amsterdam and 76th Street - Oct. 12th and 13t
Columbus Circle - Oct. 14th and 15th
Greenwich Ave. - Oct 16th and 17th

So please come by, do some shopping and enter to win our workout top giveaway!!!

2009-09-07T14:30:00.000-07:00

Yoga is not only good for the mind and a source of exercise, but it can also help the body get rid of toxins that we acquire during the day. These toxins can make us feel bloated and sluggish and in the long run can affect our immune system.

The body is cleansed through pumping of lymph fluids through channels in the body. These fluids are not pumped by the heart like our blood, but are moved primarily through contractions in the skeletal muscles. In yoga, there are two types of exercises that are particularly effective in aiding the transport of lymph fluid, detoxing the body and calming the mind:

Inverted poses stimulate the lymphatic system and encourage the natural movement of lymph fluids. With the legs overhead, fluid drains from the feet and legs, stimulating the passive flow of lymph fluid and increasing the rate of drainage, cleaning out your immune system. The most effect inversion for detoxing is Salamba Sarvangasana. If students cannot comfortably hold shoulder stand for long then try Viparita Karani. If this pose is still too demanding, then Viparita Karani using the wall (legs up the wall) is a great pose. In this variation it is important to use a bolster or blankets under the shoulders to elevate the hips and put pressure on the shoulders.
Poses that involve muscular contraction of the legs and arms also act as a detox. The most effect pose would be Garudasana. If this is not possible then try Baddha Ardha Matsyendrasana.

So, not only is yoga good for the mind, body, and spirit it can also help us detox and maintain a strong immune system.

If you have any questions or comments regarding yoga and its benefits, please contact us!

Heather Morgan

Body Up Beach Yoga

Tel: 786-282-0902

__________________________________________

Heather Morgan is a certified Skanda Yoga teacher and has been practicing with Skanda Yoga founder, Ken von Roenn III for 6 years. Her joy is to watch her students have fun, get stronger physically and spiritually, and share their positive energies with the universe. Skanda Yoga is a free-style that honors and embodies techniques from all yoga systems, and uses alignment to honor the basic form of the pose, but seeks to inform the pose with breath and energy.

Heather teaches Body Up Yoga on the Beach every Thursday at 6:30pm in Miami Beach. The class is located on Lincoln Road and 17th Street in front of the lifeguard hut. All levels welcome! $5 donations. Afterwards, there are free snacks and drinks at Body Up's store on 704 Lincoln Road.

_____________________________________________

Calling all South Miami Residents!

2009-09-02T14:22:00.000-07:00

If you live in South Miami and do not feel like going all the way to Lincoln Road, now you can stop by "The Dressing Room" and take a look at some of Body Up's best sellers! We will be on South Miami at 5829 SW 73rd Street, #9 until the 13th of August so stop by and say HI!

BODY UP’S GETTING BUSY IN AUGUST

2009-08-19T08:02:00.000-07:00

We are on the go in August.

We enjoyed the first half of the month in sunny California at The IDEA Fitness Convention (look at a picture from our booth!)

It was motivating to meet so many personal trainers and we loved especially getting feedback on the performance aspects of our pieces. We are always appreciative to receive input for our upcoming collections!!

If you will be at the Can-Fit-Pro n Toronto this weekend, stop by and meet our team…

If you’re not, please feel free to drop us a line! We’d love to hear your thoughts on fashion, fitness, motivation and of course BODY UP!

We were fit, athletic and wanted to be taken seriously.

2009-08-17T17:08:00.000-07:00

Monday August 10, 2009

Several years ago…
while visiting South Florida, I happened upon the Body Up store on Lincoln Road: I walked out with a fabulous pair of black “everything” pants that I’m still in love with.

If you’re a fitness enthusiast, like me, you wore Flashdance-style sweatshirts and legwarmers in the ‘80’s and coveted dancewear brands such as Flexitard and Dance France. You loved aerobic dance, and it showed.

By the early 1990’s we had moved our memberships from dance-exercise studios to one-stop-shop gyms and traded our lycra for comfort and practicality. We were younger and older, rural and city, large and small. More importantly, we were fit, athletic and wanted to be taken seriously.

If you are a Body Electric “friend,” and have followed my lead on any number of PBS stations across the U.S (since 1984), you know that I’m a fanatic about correct form. My attention to detail also carries over to music, set and dancewear. I have produced 20 series of 26 shows…more than 520 shows in all…so, you can imagine how thrilled I was to discover Body Up with exercise-wear that merged high performance with high style. (The current “1900” series of Body Electric programs features clothing by Body Up.)

Fast forward to August, 2009…

I recently met with the Body Up crew at the Lincoln Road store to explore ways to cross-promote our shared goals” to motivate and empower our customers. (See the picture of my recent meeting with the ladies of Body Up.) Personally, I am continually striving to redefine my Body Electric brand so that it remains effective, authentic and relevant. It’s based not on one’s age, amount of body fat or fitness level. Rather, it speaks of grace, strength and vitality. My relationship with Body Up continues to be a perfect fit.

Best of health,

Body Up Yoga on the Beach

2009-08-08T08:09:00.000-07:00

Due to tremendous turnout of our introductory event, Body Up Yoga on the Beach will now be offered

Every Thursday from 6:30pm to 7:30pm
16th and Ocean Drive

Body Up Beach Yoga is a unique experience open to all levels of practitioner – just bring a large towel/blanket, water, sunscreen, and an open heart! Suggested Donation of $5.

Refreshments at Body Up store at 704 Lincoln Road to follow.

Sounds Good? Come and practice with us!

See below some pictures from our first event!

yoga on the beach

2009-07-27T16:12:00.000-07:00

Beach Yoga on 3rd is pleased to be partnering with Body Up to bring yoga to 17th & Ocean for a special session. Our mission is to make yoga accessible to all. Together we can create a healthier, more loving and peaceful community.

Please join us on Thursday July 30th from 6:30- 7:30 pm at 17th & Ocean.
$5 Donation. All levels welcome. Please RSVP in advance.

Refreshments & gifts from Body Up and Tasti D-Lite to follow at the boutique on 704 Lincoln Road.

For more information regarding the event please visit:

http://www.bodyup.com http://officialbodyup.blogspot.com www.yogasouthbeach.org

Also find us on facebook and twitter!

BODY UP TOURED EQUINOX IN JUNE

2009-07-08T11:06:00.000-07:00

June was a blast for Body Up!

In addition to our much buzzed about in-store soirée, we hit the road and hosted trunk shows at the three South Florida Equinox locations hanging out at the Merrick Park, South Beach and Aventura clubs.

And, what’s more, we even helped celebrate Equinox’s anniversary events! Body Up contributed to the party vibe and as always, made lots on new fans and friends along the way!

Have a look at some pictures of the trunk shows!

Fashion Show Update

2009-07-06T08:01:00.000-07:00

Body Up is proud to annouce that the Fashion Show at Lincoln Road was a tremendous success!

We were very happy to see a lot of our old fans and make new friends through this fun event, where we showed our new collection with a lot of live music with a DJ and drinks.

The models showed the best of Body Up while pretending to be still mannequins at the store's window and we all had lots of fun!

See below some pictures of the party!

We hope to see more people in our next events =)

Join Margaret Richards at QVC this Wednesday

2009-06-22T15:33:00.000-07:00

Dear Enthusiasts,

Margaret Richards will be appearing at 9 AM wearing Body Up on her segment at QVC on June 24th! We hope you have time to take a look!

2009-06-17T07:08:00.000-07:00

WHO: BODY UP ACTIVEWEAR SUMMER IN STORE

FUN W/ FITNESS & FASHION EVENT

WHAT: Join Body Up for our red hot, kick off the sizzling summer event. Have fun while Body Up girls flaunt the latest in active attire while sipping complimentary champagne and nibbling cheese. A live DJ spinning the best of the best will set the tone and start the night off right! Shop to your heart’s content and enjoy savings of up to 50% and enter to win apparel giveaways.

WHERE: BODY UP
704 Lincoln Road (at Euclid)
305.532.9399
http://www.bodyup.com/

WHEN: Saturday June 27th 6-9PM

WHY: Stay Fit, Look Good, Make a Toast, Save Loot and Have Fun!

BODY UP ACTIVEWEAR SUMMER IN STORE
FUN W/FITNESS & FASHION EVENT

Join Body Up for our red hot, kick off the sizzling summer event. Have fun while Body Up girls flaunt the latest in active attire while sipping complimentary champagne and nibbling cheese. A live DJ spinning the best of the best will set the tone and start the night off right! Shop to your heart’s content and enjoy savings of up to 50% and enter to win apparel giveaways.

BODY UP
704 Lincoln Road (at Euclid)
305.532.9399
http://www.bodyup.com/

Saturday June 27th 6-9PM

Stay Fit, Look Good, Make a Toast, Save Loot and Have Fun!

Trunk Show in Sports Club/LA

2009-06-08T08:21:00.000-07:00

Body Up would like to thank the Sports Club/LA located in the ultra posh Four Seasons Hotel in Miami for their hospitality during our three day trunk show. We were made to feel right at home in their stunning, state-of -the-art fitness facility.

While there, we were greeted by ardent Body Up devotees, made lots of new friends and a whole new fan base of chic locals and tourists alike all getting their sweat on at this Brickell hot spot.

DJ, DRINKS & FASHION AT BODY UP TOMORROW NIGHT!

2009-03-27T12:48:00.000-07:00

JOIN NYC'S HOTTEST DJ...TIHS DJ AT BODY UP THIS SATURDAY MARCH 28th SPINNING FROM 7PM- MIDNIGHT.

ENJOY COMPLIMENTARY WINE, FOOD, GOODIES & GIFTS AND WITH GOOD FRIENDS & SHOP THE NEWEST, LATEST LOOKS FROM BODY UP!

BODY UP IS LOCATED AT 704 LINCOLN RD - MIAMI BEACH (CORNER OF LINCOLN & EUCLID)...NEXT TO "NEXT CAFE"

Tel: 305-532-9399

SEE YOU THERE!

MAGICALLY SUCCESSFUL!

2009-03-04T11:19:00.001-08:00

Body Up’s wholesale division had a tremendously productive trip to MAGIC this past February. Our booth was swarmed by eager and enthusiastic retailers and the media alike. We are proud to have opened several new accounts enabling Body Up to be purchased at an ever expanding list of stores. Danielle, our trademark MAGIC model was again a great addition to the group; allowing everyone to see our product on first hand. Please check out the new faves & raves or our line; the mesh and mescla collections!

Take a look at Danielle in action!

Get Psyched - Mark it On Your Calendar!!

2009-02-28T21:01:00.001-08:00

For me, just wanting to lose weight is never enough of a reason to stick to a fitness plan. I can't tell you how many times in my life I have felt the disappointment of failure due to loss of motivation. Sure I always start a healthy eating plan or fitness schedule with determination and high hopes. But after about a week of hard work and deprivation the whole idea seems to lose it's luster. I start to ask myself, "Do I really want to lose weight this badly? It doesn't seem worth it". I can talk myself out of hard work quite easily. This is why I need a good, solid reason to stick to a health and fitness plan. A reason other than simply wanting to lose weight. I am a professional physique competitor and a fitness model. I have turned my fitness goals into a career and I love what I do, but I am still human and I fall off course several times throughout the year. I know all too well what it feels like to have a great desire to look and feel great, yet fall into temptation when dessert is being passed around the table. And I know how it feels to give into temptation all weekend with friends and it's that much harder to regain self control come Monday. I've been there, and that is why I give myself a goal that is important enough for me to want to stick to a plan. I will chose a fitness competition and mark the date on my calendar. I will send in my contract so it is official - I MUST show up and I must be in shape! For what it's worth, I am the only person who cares whether I have done my best to prepare for my show. If I am not at my best for competition the judges will give me a poor score and get on with the show. I will not be scolded or mistreated. Luckily I have a great determination when I am preparing for competition and after all is said and done I walk out onto the stage with confidence, knowing I have given it my all. Nothing feels as good as knowing I've reached my goals, it's wonderful! I remind myself that whatever my placing is, I've done my best and that is what matters.I am well aware of the fact that i will not be competing for the rest of my life. What I do want to take with me is the self motivational skills I've learned. While the true goal will always be health and longevity, motivation can be kicked into high gear with realistic small goals. When there is a date checked on the calendar I will know to look forward the pride I will feel on that day. Whether it is a special event or a fun day of shopping for new jeans, the journey leading up to this day will be fun and exciting. And afterwords, the satisfaction of a goal attained is usually reason enough to stick with it!Other ways to find motivation are small but powerful. Buy yourself a cute new fitness outfit that you can't wait to wear! I love Body Up fitness wear - www.bodyup.com. Get a workout partner who has similar goals. Cook and eat healthy meals with your family! Make fitness a part of your life and get excited!

2009-02-09T12:39:00.000-08:00

BODY UP OFFICIAL SPONSOR OF “HOT BODY PROJECT: ATLANTA”
Hosted by IFBB Pro’s HEATHER GREEN & ALICIA MARIE

Body Up is proud to sponsor "Hot Body Project: Atlanta,” a fitness seminar developed and hosted by IFBB (International Federation of Body Building & Fitness) Pro’s Green & Marie where women will gather for an intense day long workshop and learn the secrets of fitness competition, including stage presentation, posing, training and nutrition. The event will also feature Tosca Reno author of the bestselling book “The Eat-Clean Diet.”

“Hot Body Project: Atlanta” will take place on April 4th at Gotta Dance in Atlanta and has already received registrations from fitness, bikini and figure competitors from across the country.

Look for “Hot Body Project” in your town. After a very successful NYC event, the 2 Fit Divas planned Atlanta and are in the process of booking Los Angeles and Dallas dates. For more information about the “Hot Body Project,” call toll free 877-TFD-2009 or visit the website www.thehotbodyproject.com.

EVERY LITTLE THING SHE DOES IS MAGIC!

2009-02-06T13:03:00.001-08:00

BODY UP will be exhibiting at MAGIC!
Show dates are Tuesday February 17th- Thursday February 19th.
We will be located at the WWD MAGIC area of the hall; YOUNG CONTEMPORARY Booth # 14426

Stop by our booth to meet Body Up’s Founder & President Gilda Almeida and Director of Wholesale Lisa Burgoyne. We will have models on-hand showing our newest collection of fashion forward active wear and our new leisure category. See for yourself what happens when the most technologically advanced fabrics merge with European designs. Visit us to see what publications including Women’s Health, Self, Marie Claire & Shape are buzzing about!

Take a look a our pictures from last year's event!

SkinCare Advice by Leyda Elizabeth Bowes

2009-02-05T15:56:00.000-08:00

Outdoor activities and exercise are very important components of a healthy lifestyle. But with cumulative exposure to the sun, especially over the years, our skin begins to show signs of damage and aging, called dermatoheliosis. A 3-part basic skin care regimen can help prevent and fight such damaging skin changes. This includes:

A repair cream that is best applied at bedtime. Retinoid creams are used for this purpose (tretinoin, tazarotene, adapalene). They fight signs of previous sun damage, stimulate new collagen, correct fine lines and wrinkles, and can have a preventive effect on the development of precancer lesions known as actinic keratoses.

A preventive cream to be applied in the morning. These creams are typically antioxidant molecules (especially vitamins C and E) that are able to fight free radical damage in the environment, and thus prevent future or ongoing sun-induced skin damage and aging. Antioxidant creams, most notably those with vitamin C, should be dispensed in a specially sealed tube, as opposed to jars, to avoid oxidation of the active molecules and therefore loss of its beneficial effects.

Sunscreen! It should be applied every morning, just before the make-up, if the latter is being used. An SPF of 30 offers excellent protection, blocking more than 97.5% of harmful sun rays. Use a light powder or paste-type sunscreen that reads noncomedogenic, to prevent acne flares.

By Leyda Elizabeth Bowes, M.D.
Board Certified Dermatologist
Former Clinical Instructor in Dermatology, Harvard Medical School.
Private Practice in Miami.
For additional questions, contact us at
Tel.: 305-856-6555
Web: miamilaser.com

Welcome to The Body Up Report

2009-01-30T07:57:00.000-08:00

Hope you're enjoying the new blog interface!!